{"id":221,"date":"2009-04-12T15:58:22","date_gmt":"2009-04-12T02:58:22","guid":{"rendered":"https:\/\/www.foursistersfood.com\/?p=221"},"modified":"2009-04-12T15:58:22","modified_gmt":"2009-04-12T02:58:22","slug":"herb-crusted-lamb-rack","status":"publish","type":"post","link":"https:\/\/www.foursistersfood.com\/?p=221","title":{"rendered":"HERB CRUSTED LAMB RACK"},"content":{"rendered":"<p>Panko crumbs (<a href=\"http:\/\/en.wikipedia.org\/wiki\/Panko\" target=\"_blank\">wiki<\/a>) make the difference\u00a0in this dish.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 rack of lamb per person, all fat removed<\/p>\n<p>Hot English mustard (or mild for wussies)<\/p>\n<p>Chopped herbs, eg rosemary, flat leaf parsley, chives or a mixture of these<\/p>\n<p>1 \u00bdC panko crumbs<\/p>\n<p>Zest and juice\u00a0of 1 lemon<\/p>\n<p>Lemon infused olive oil (or plain olive oil if this is unavailable)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat the oven to 180\u00b0C (360\u00b0 F) fanbake<\/p>\n<p>Spread a thin layer of mustard on the meat side of each lamb rack.<\/p>\n<p>Place the herbs, crumbs and lemon zest in a small bowl.\u00a0 Add the lemon juice and enough olive oil to bind the crumbs together.<\/p>\n<p>Pack the crumb mixture on the meat side of the lamb rack.\u00a0 Bake on a cooking paper lined baking tray for about \u00bd an hour, or until the lamb is medium rare.\u00a0<\/p>\n<p>Serves 2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment wp-att-222 alignleft\" src=\"https:\/\/www.foursistersfood.com\/wp-content\/uploads\/2009\/04\/p1000388.jpg\" alt=\"Lamb Rack\" width=\"600\" height=\"450\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Panko crumbs (wiki) make the difference\u00a0in this dish. Ingredients 1 rack of lamb per person, all fat removed Hot English mustard (or mild for wussies) Chopped herbs, eg rosemary, flat leaf parsley, chives or a mixture of these 1 \u00bdC panko crumbs Zest and juice\u00a0of 1 lemon Lemon infused olive oil (or plain olive oil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[33],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-lamb"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/ps8Td-3z","_links":{"self":[{"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":3,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foursistersfood.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}